Prioritizing self care is vital role to staying healthy and happy. Here are some ways to prioritize self-care, along with real-life examples that show why self care are important:
1. Set boundaries
Example: Simone Biles at the 2020 Tokyo Olympics
Lesson: Celebrated gymnast Simone Biles withdrew from multiple events at the Tokyo Olympics to focus on her mental health. The decision highlighted the importance of setting boundaries to protect one’s mental well-being, even if it means stepping back from important opportunities or responsibilities.
Approach: Set clear boundaries between work and personal life. Don’t take on extra tasks that can affect your well-being.
2. Regular physical activity
Example: Virat Kohli’s fitness transformation
Lesson: Indian cricketer Virat Kohli made a significant fitness transformation that he credits for his improved performance and mental clarity. Her commitment to regular physical exercise shows how staying active can improve both physical health and professional performance.
Approach: Incorporate regular exercise into your routine, such as a daily walk, gym session or yoga, to improve your energy levels and overall health.
3. Mindfulness and Meditation
Example: Steve Jobs’ meditation practice
Lesson: Apple co-founder Steve Jobs was known for his meditation practice, which he used to manage stress and boost creativity. His mindfulness practice helped him maintain focus and clarity amid the pressures of running a global company.
Approach: Dedicate time to mindfulness or meditation every day to reduce stress and improve mental clarity. Apps like Headspace or Calm can provide guided sessions.
4. Quality Sleep
Example: Arianna Huffington’s advocacy for sleep
Lesson: Arianna Huffington, founder of The Huffington Post, began advocating for the importance of sleep after she collapsed from exhaustion. He has since emphasized how important quality sleep is to productivity and health.
Approach: Make sure you get 7-9 hours of sleep every night. Create a bedtime routine that includes relaxing and stepping away from screens before bed.
5. Eat Healthy
Example: Tom Brady’s Diet Regimen
Lesson: NFL quarterback Tom Brady follows a strict dietary regimen to maintain his physical condition and prolong his career. His disciplined approach to nutrition demonstrates the impact of healthy eating on performance and longevity.
Approach: Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Minimize the amount of processed foods and sugar in your diet.
6. Take Breaks and Vacations
Example: Bill Gates’ “Think Weeks”
Lesson: Microsoft co-founder Bill Gates regularly takes “Think Weeks,” where he goes to a secluded location to read and reflect. These breaks give them a chance to recharge and come back with fresh ideas.
Approach: Schedule regular breaks during your workday and take vacations to relax and recharge. Even short breaks can significantly improve focus and productivity.
7. Connect with loved ones
Example: Michelle Obama’s emphasis on spending time with family
Lesson: Former First Lady Michelle Obama often speaks about the importance of prioritizing spending time with family despite a busy schedule. Her focus on connecting with family highlights the role of supportive relationships in overall well-being.
Approach: Make time for family and friends. Engage in activities that foster relationships and provide emotional support.
8. Pursue hobbies and interests
Example: Barack Obama’s love for basketball
Lesson: Former President Barack Obama often played basketball to relieve stress and stay active. Pursuing this hobby helped him manage stress and maintain physical fitness.
Approach: Get involved in hobbies and interests outside of work. These activities can provide creative outlets and help relieve stress.
9. Seek professional help when needed
Example: Michael Phelps’ advocacy for mental health
Lesson: Olympian Michael Phelps has been open about his struggles with mental health and the importance of seeking therapy. His advocacy emphasizes that seeking professional help is an important aspect of self-care.
Approach: If you’re struggling with mental health problems, don’t hesitate to seek help from a therapist or counsellor. Professional help can provide valuable coping strategies and emotional relief.
Incorporating these self care practices into your life can help you maintain a balance between your personal and professional responsibilities, ensuring long-term health and well-being.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.